What Causes Constipation?
As per the medical definition of constipation, constipation is defined as having less than three bowel movements per week. However, constipation varies from person to person. For most people, it means the infrequent passage of faeces, hard stools, straining in the anal area while for some people it might just be the feeling of not having fully cleared one's bowel movement.
The causes and the symptoms of constipation might vary from person to person. It depends on one's diet, lifestyle, age, sleeping patterns, factors such as stress and so on and henceforth.
Causes of Constipation-
Thus, the causes of constipation vary hugely. That being said, they might be as simple as a change in a person's lifestyle to complex conditions such as neurological disorders such as Parkinson's disease. Let us now understand all the causes behind this disorder, so that we can mitigate against it in the best possible manner.
- Change in a person's lifestyle ( Example- Shifting to a different country for work)
- Consuming medicines such as antacids containing calcium or aluminium
- Inactivity can also lead to constipation
- Unhealthy diet/lifestyles
- Overuse of laxatives
- Stress is one of the leading causes of constipation
- Strong drugs/medicines (antidepressants, narcotics, etc..) can also lead infrequency in bowel movements
- Unregulated Diet
- Irritable bowel syndrome
- Neurological conditions
- Colon cancer
- Tumours in the rectum area
- Overstraining the anal area
- Eating many dairy products
Thus, these are just some of the causes which can lead to constipation. Generally, for most of us, constipation is caused mainly due to stress, unhealthy lifestyles, unregulated diet and so on and henceforth. Most of these things can be rectified by living a healthier and sustainable lifestyle.
Symptoms of Constipation-
Now, that we have understood the causes of constipation, let us turn our attention to the symptoms of constipation. By understanding the symptoms of constipation, we can easily gauge for ourselves that whether or not we have fallen prey to this rather deadly disorder.
The following are some of the most common symptoms of constipation-
- Fewer/infrequent bowel movements
- A sense of having incomplete bowel movements
- Hard/small stools
- Abdominal pain
- Straining while defecation
Thus, if you just found out that you are or might become a possible victim of constipation, the next step is to find a cure for it and to take precautionary steps against it.
A major change that you can bring about to mitigate against constipation is to make your lifestyle healthier and more sustainable. Eating healthy and at the right time, reducing stress, physical exercise is some of the ways by which constipation can be avoided.
One may even opt for allopathic medicines/drugs to treat constipation, but most of them have harmful side effects. An excellent way to treat constipation is through ayurvedic cures and remedies. The age old science of treating diseases and disorders has grown by leaps and bounds over the years. Medical science and modern day cutting edge science have been used to iron out ayurvedic medicines to make them world class. The efficiency and the effectivity of these drugs have cured lakhs of people all across the country.
One such cure is the Pulvolax granules. It is an ayurvedic cure for constipation, which has been amalgamated with modern day science to cure constipation in the most effective and efficient way possible.
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